Today evening's session will see regular practitioner(s) present their Dhamma journey(s), especially focussing on the areas / subjects that they found difficult to grasp, the main hindrances faced while trying to understand and live according to...

The recent guided meditation offered by Dr Dhar to enhance tranquility and concentration is now available here https://www.youtube.com/watch?v=sbqFcyn8E44&list=PLB7IFLhxK9eSM2VO1TU_M8hXFRWQNUSn7 This is a 3 part series that uses the first 4...

Extended evening session from 7pm to 9pm today: Kartika Purnima i.e the Purnima (full moon) day of the fifteenth lunar day of Kartik (November–December), is traditionally considered the day when Ven Sāriputta attained Parinibbana. To commemorate...

Today evening's session 7 Nov 2022 will see regular practitioner(s) present their Dhamma journey(s), especially focussing on the areas / subjects that they found difficult to grasp, the main hindrances faced while trying to understand and live...

Monday , Morning Guided meditation to increase tranquility and concentration - Monday , Evening Monday evening sessions will see regular practitioner(s) present their Dhamma journey , especially focussing on the areas / subjects that they found...

Monday evening sessions will see (a) regular practitioner(s) present their Dhamma journey, especially focussing on obstacles created by one’s own perceptions (regarding Dhamma study and practice) and how these were overcome. This evening we will...

AVT activities for the week 16 Oct to 23 Oct 2022   Date Session Time Description Place Sunday, 16th Oct 2022 Morning 6.30 am - 8:30 am Theragāthā Online over Zoom meeting Meeting ID: 986 7763 7904 Passcode: 123 Sunday, 16th Oct 2022 Evening...

As you know, we have spent the last 3 months in a deeply investigating the Buddha's advise in the Suttas on understanding the Khandas for penetration into Dhamma. Through the course of this rigourous exercise, one of the difficulties that many...

In commemoration of End of Vassa 2022 + Pavāraṇā + Sharad Purnima,  9th Oct 2022 special program will be organized. Event details here

Dr Dhar has now sufficiently recovered and has offered to resume the guided meditations on seeing the Khandas as Anicca, Dukh, Anatta. The guided meditations will resume on Monday 22 August 2022 in the morning session. The meditations offered so...