17th Sep Meditation session for beginners

Meditation session for beginners is planned on Sunday 17th Sep at Dhammarama, Delhi. The session will be conducted by senior meditator Rajesh Budhiraja who has been learning meditation under guidance of Prof. Dhar for past years.

*Schedule of session*
10.00 – 10.20 get together and fellowship
10.20 – 11.00 Introduction to meditation and four noble truths
11.00 – 11.30 guided meditation
11.30 – 11.50 break/tea
11.50 – 12.15 talk on meditation in daily life
12.15 – 12.45 guided meditation
12.45 – 1.00 Q&A

The event is free and All are welcome to join and benefit.

https://goo.gl/maps/tTFNRFNWhiDBv9GW6